A relaxing bath for most of us is a luxurious evening ritual following a hard day at work, it is the prefect time to release stress and wash away the burdens of the day. Soaking yourself amidst your favourite bath products and therapeutic and oils, you will feel refreshed and relaxed.

A bath should be an enjoyable experience. Help yourself get into the mood by creating the perfect ambiance. Relaxing music, candles, a glass of wine and a bath pillow, will all help for you to lie back, relax, and pamper yourself. A bath is not simply a time to wash, but to ex-foliate, moisturise and make your skin glow so it is left feeling smooth and warm. You will feel rejuvenated and better prepared for peaceful, relaxed and uninterrupted sleep.

Taking a bath is known for powerful health benefits. Not only is it fantastic for winter blues and flu and cold symptoms, bad cough and respiratory problems, a bath can make you feel better in yourself and even help with depression. A hot bath is ideal for tired and aching muscles, and certainly help ease shoulder and back ache. Certain salts and oils are renowned for helping different ailments. Warm water can help circulation and lower blood pressure. So taking a relaxing bath will undoubtedly help your body and your mind.

It is important not to rush, you must take time to fully relax, often the first few minutes will involve your mind going over and processing the events of the day and perhaps planning work projects, the children, and the next days events. Alas, when your mind is clear, shut your eyes, inhale deeply, lie back and relax!

A bath is usually associated with relaxing in the evening after a tiring and stressful day. However rejuvenating and energizing bath oils could also really help to make you feel refreshed first thing in a morning. Whenever you choose to have a bath it should be the perfect retreat into a haven of bubble heaven.